THE UNSPOKEN SECRETS OF OLIVE CIDER AND RED WINE VINEGAR FOR LOSING WEIGHT
So you want to lose some weight but you want natural products only on this journey? You’re at the right place. This article will make mention of the ways in which red wine vinegar can help you lose weight effectively and naturally. As an added bonus, I’ll include some olive cider vinegar benefits. Let’s go!
APPETITE SUPPRESSION
A spoonful of red wine vinegar before bedtime is a great way to lose weight. Several studies have shown that red wine vinegar is an efficient appetite suppressant that can contribute to weight loss, including a significant reduction in abdominal fat. Red wine vinegar is made by fermenting red wine till it is sour and, in certain circumstances, mature and mellow.
Red wine vinegar is high in anthocyanins, a natural antioxidant that aids with weight loss. Acetic acid is the key element in red wine vinegar. It helps to hold food in the stomach for a longer period of time. According to a 2007 study published in the medical journal BMC Gastroenterology, acetic acid causes a delay in the production of ghrelin, a hormone that enhances the sense of hunger, which makes using red wine vinegar for weight loss a practical decision.
MAINTAIN BLOOD SUGAR LEVELS
Acetic acid also aids in weight loss by keeping blood sugar levels steady. Research published in the September 2005 issue of the European Journal of Clinical Nutrition showed that the acetic acid present in red wine vinegar can reduce the glycemic index of specific meals.
According to this study, blood sugar and insulin levels were found to have stabilized for at least 45 minutes after patients had bread and roughly 2 tablespoons of vinegar. Red wine vinegar intake is linked to fewer spikes in blood sugar levels caused by carbohydrate breakdown.
The glycemic index is a metric to rank how foods impact blood sugar levels. Including foods with a low glycemic index and foods that have a lower influence on blood sugar in your meals will help you keep your blood sugar levels and hunger under control, thereby helping you lose weight.
RED WINE VINEGAR IMPROVES SATIETY LEVELS
The acetic acid in red wine vinegar can make you feel full for up to 90 minutes after you eat. According to the findings of a report published in the May 2009 issue of the journal Bioscience, Biotechnology, and Biochemistry, researchers from the Mizkan Group Corp.’s Central Research Institute discovered that animals fed a high-fat diet supplemented with acetic acid experienced a 10% reduction in fat production.
DRINKING RED WINE VINEGAR AT BEDTIME
According to a study published in the November 2007 issue of the journal Diabetes Care, consuming vinegar before bed helps normalize blood sugar levels the next morning. According to this research, the anti-glycemic action of acetic acid, which is the active element in vinegar, has been linked to slowed starch digestion and, or delayed stomach emptying.
Because red wine vinegar alone may not be appealing to many individuals, one idea is to combine a tablespoon with a glass of still or sparkling water. Based on this disparate study, it appears that taking a tablespoon of red wine vinegar before bedtime can help with weight reduction.
DRINKING RED WINE VINEGAR IN THE MORNINGS
Take 1-2 teaspoons of red wine vinegar diluted with half a glass of lukewarm water on an empty stomach in the morning. This dilution will assist you in balancing the vinegar’s acidic taste. You can also dilute red wine vinegar with honey or warm water.
Warm water aids in the fat-loss process more than cold water, and honey gives it a pleasant flavor. Remember to avoid taking red wine vinegar just after a meal and in large amounts, as it may have adverse consequences.
RED WINE VINEGAR FOR DIGESTION
Consuming red wine vinegar for wellbeing is quite popular in many Asian nations. The red wine vinegar is diluted and occasionally sweetened and flavored for consumption during or between meals to aid digestion.
A 2007 study published in “Medscape General Medicine” stated that adding red wine vinegar to your diet on a regular basis might boost feelings of fullness, which can lead to fewer calories taken, thereby aiding in weight reduction. Red wine vinegar gets its red pigment from polyphenols.
They are good bacteria, which the gut feeds on. When these beneficial microorganisms are able to dominate your gut’s ecosystem, they help reduce and control bloating. A tablespoon of red wine vinegar contains no carbs and only 3 calories.
BENEFITS OF OLIVE CIDER VINEGAR
Olive cider vinegar is brewed from debittering Olea europaea, or ripe olives. It contains the mother of vinegar, which makes it even more effective. When olive cider vinegar is unfiltered, unheated, unpasteurized, and contains no preservatives, it provides various health benefits. They are:
- Olive cider vinegar contains essential minerals that aid in maintaining a strong heart. It contains copper, a deficiency of which can increase your risk of heart problems.
- Olive cider vinegar is a rich source of powerful antioxidants and vitamins like Vitamin E.
- It is a good source of essential minerals like iron which is important for your red blood cells to transport oxygen.
- It is rich in healthy enzymes.
- Olive cider vinegar is an ideal tonic for conditions like blood sugar control, digestion, gastric, liver, hypertension, and cholesterol problems.
- It contains calcium, which is essential for bone, muscle, and nerve function, thus aiding maintenance of good bone health.
- Olive cider vinegar contains high amounts of sodium, which conditions your hair and saturates your skin.
- It helps lower LDL cholesterol and raises protective HDL cholesterol. Excess LDL cholesterol clogs the arteries by building plaque on the artery walls, decreasing blood flow to and from the heart and ultimately contributing to heart disease. Healthy HDL cholesterol collects excess cholesterol in the circulation and transports it to the liver for removal.
- Olive cider vinegar is rich in polyphenols, which improve gut health and keep bloating in check.
CONCLUSION
Red wine vinegar has its own beneficial effects on reducing weight and controlling extra fat in the human body. It can take the place of other acids, such as lemon juice, to temper the taste of high-fat foods, including roasted meats. Despite its acidity, red wine vinegar is not a common dietary trigger for heartburn since it is easier for most people to digest.
If you are just starting to include more vinegar in your diet, increase your red wine and olive cider vinegar intake slowly to ensure you don’t take in too much too quickly.
