Improve your sleep quality with these 10 useful tips

There’s nothing like a good night’s sleep when you sleep like a baby without any worry about the world. But there are so many factors like – stress, disease or illness, lack of proper nutrition, and sleep disorders that can cause irregular sleep cycles. If you don’t get proper sleep you don’t feel energized in the morning and you feel irritated and groggy the next day. In the long run lack of restful sleep can cause various health problems. That’s why it is important that you eat a diet that’s rich in foods to support restful sleeping, make certain lifestyle changes, and include GNC supplements for better sleep in your routine. 

Tips for better sleep and to improve sleep quality 

Follow these tips to sleep in a more relaxed and sound manner. 

1. The blue light glow from TV, mobile, or tablet can harm your sleep cycle. Make sure to switch them off at least an hour before you want to sleep. 
2. Set your body clock. Try to go to sleep and wake up at the same time every day. 
3. Workout regularly, but don’t do it too close to your bedtime. If you do intense workouts, try and do those at least 3-4 hours before your bedtime. 
4. Do not drink caffeine post 7 pm as it may disturb your sleep cycle. Try having a cup of hot milk or herbal tea like passionflower tea or chamomile tea before bedtime. 
5. Reduce day time naps as it may make difficult for you to fall asleep at night. 
6. Limit your consumption of alcohol. Alcohol is known to increase symptoms of snoring and disrupted sleep patterns. 
7. Reduce stress and listen to calming ambient music at bedtime to relax your nerves. 
8. Optimize your bedroom setting – not too cold not too hot, make sure it is dark and cozy, check for comfortable mattress and pillow, and get rid of any external noise or clutter. 
9. Take a relaxing hot water shower to take the day off and unwind before going to bed. 
10. Consider taking melatonin or other GNC supplements to improve your sleep quality. 

If you have insomnia or any other sleep related issues, consult your doctor at the earliest. Also keep in mind that you shouldn’t randomly start taking any new GNC supplements. Seek proper medical advice and only then include these supplements in your routine. Make sure to follow the dosage instructions to avoid any overdose, allergic reactions, or side effects.

Foods for better sleep 

Food plays such an important role in maintaining various aspects of your health. You can make dietary modifications and add certain nutrients for better sleep. These are some of the most common ones – 

• Chamomile tea

Chamomile tea is a popular herbal tea that’s known for its benefits to improve sleep quality. It has special antioxidants that bind certain receptors in your brain to promote better sleep. Drink a cup of chamomile tea before going to bed and you’ll be more relaxed and will be able to sleep better. 

• Omega 3 fatty acids 

Fatty fish is known to be the best source of omega 3 fatty acids. Various studies show that omega 3 fatty acids and vitamin D are beneficial in improving your sleep quality. They also help reduce inflammation in the body. If you don’t eat enough fish in your daily diet, you can talk to your doctor and consider including GNC supplements with omega 3 fatty acids in your routine. 

• Almonds and walnuts 

Almonds and walnuts have various benefits for the body. They have a high antioxidant content which means they are effective in fighting against oxidative damage that is caused due to free radicals. Having a handful of almonds and walnuts on a regular basis will help improve your sleep quality as well. 

GNC supplements for restful sleep 

If you have sleep related issues or want to improve your sleep quality, then check out the following GNC supplements. 

GNC Melatonin 

Melatonin is a hormone that’s secreted by the pineal gland and helps to induce sleep. Darkness promotes the pineal gland to produce this hormone and the production stops with light. Melatonin plays a really important role in regulating the circadian rhythm of the body and also synchronizes the sleep wake cycle. 

Each serving of GNC Melatonin provides 3 mg of melatonin. It is also enriched with the goodness of vitamin B6 which is essential for proper functioning of central nervous system. Have it regularly to improve your sleep quality. These are time release and vegetarian capsules. As a dietary supplement, take one capsule before bedtime. It is ideal for people who have sleep related issues, who have severe jetlag, and those who have irregular sleep cycle. 

GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex

GNC Pro Performance ZMA Complex is one of the best GNC supplements for restful sleep and to reduce fatigue. Lack of sleep can leave you irritated and unproductive. In the long run it may also cause weak immune system, lower metabolism, and increased risk of diabetes and heart problems. 

The main benefits of GNC Pro Performance ZMA are – reduces stress and fatigue, soothes nerves, boosts immunity, promotes relaxed and restful sleep. If you have insomnia or any other sleep related issues, then you should include this GNC supplement in your routine. As a dietary supplement, take one capsule near bedtime. 

GNC Earth Genius Calming ToniQ

Relax and unwind after a stressful day with the goodness of GNC Earth Genius Calming ToniQ. It features Ashwaganda root extract that has been used in traditional medicine to reduce fatigue and tiredness,  L-theanine which supports a sense of calm and relaxation, and  an advanced mushroom blend with three types of organic mushrooms. It has no artificial colors, flavors, or sweeteners, is gluten free and non GMO. It is available in a delicious and natural lemon cucumber mint flavor. Just add one scoop to 4 fl. oz. of cold water and mix thoroughly.

Buy all these GNC supplements for restful sleep directly from www.guardian.in – GNC India’s official website. It is really simple to shop from the website. You can read through various customer reviews and the complete product information on the website. Avail festive deals and great discounts as well.