How to fight addiction?
As a rule, most people think that fighting addiction should be done with “willpower”. However, this term is misunderstood by addicted patients. They believe that it is a hard fight to endure the ongoing hunger.
However, coping with addiction is actually a deliberate decision aimed at stopping or delaying the fulfillment of cravings. For drinking alcohol, taking drugs or gambling, adhering to prescription, avoiding triggers, and several other methods.
Yes, to do it requires strength, but also knowledge how to do it. Individuals may have a great desire to abstain when hunger is absent or weak. But when thirst is strong, wanting alone is not enough.
ADDICTION HOW TO DEAL WITH IT?
For an addicted person, maintaining abstinence as a goal must be the most important, and survival of the greatest “wave” of hunger depends on many factors. Even if someone is highly motivated to sober up, but lacks knowledge and purely technical skills, e.g. how to survive hunger?
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He may not endure and break abstinence. In order to be able to effectively counteract the urge to drink / take / play, especially in high-risk situations, you need to have specific knowledge and apply it.
Self-beliefs have an additional impact on one’s own effectiveness. If someone considers himself weak and helpless, the chances of success decrease.
Addiction
Therefore, during the therapy, patients are worked on looking for motivation to sober up, they are taught how to prevent the occurrence of hunger. Specific techniques are provided on how to cope with hunger, and training is carried out to strengthen self-image into a more positive. One in order to permanently change the lifestyle.
The famous American addiction psychotherapist Marlatt described the fight against hunger as surfing on the wave of desire to drink / take / play. The idea is not to fall into the “water” and stay on the wave until it disappears.
There are people who are “blind” by hunger and do not see the possible negative consequences of using alcohol, drugs or gambling. Still others deceive themselves by saying that “it will not hurt them once”.
However, there are also those who are so motivated to sober up and remember about their last act that they will not drink / eat / play for anything in the world.
Over time of sobriety, hunger diminishes in intensity, but it never goes away forever. Therefore, you cannot lull your vigilance.
Addicts must always be able to predict what may happen when they drink / eat / play. They should also remember their last alcohol / drug / hazard sequence, because. If someone does not remember it, it means that they still have it ahead of them.
HOW TO FIGHT AGAINST ADDICTION?
In order to fight addiction, it is necessary to identify and eliminate conflicting beliefs. Addicts often have contradictory beliefs. For example, a person thinks to himself, “I can’t drink any more alcohol, take drugs or gamble.”
However, after a short time, an opposite thought appears, eg “I can drink / drink / play, because this one time will not hurt me”. Believing this belief has a direct influence on the fact that a person reaches for alcohol / drugs / gambling. It is also influenced by the environment, e.g. by persuading colleagues or easy access to alcohol, drugs, gambling.
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Very often there is ambivalence and the person does not know what to choose. On the one hand, he wants to maintain abstinence, on the other hand, he wants to drink / take / play, because hunger causes a strong and irresistible desire for a sense of relief, at least for a moment.
The conflict of opposing goals causes difficult feelings, which in turn reinforce the hunger. Then the thought “I can’t stand this tension anymore. I have to drink / drink / play” and relapse occurs.
To successfully combat addiction, learn constructive ways to deal with feelings. Cravings, and change beliefs that lead to drinking / taking / playing.
