Health Benefits of Instant Coffee That You Might Not Know
The entire coffee making process tends to be a long and daunting one, having to grind and brew your own cup that will satisfy your palate. However, this has been made easier because of the production of instant coffee, which has been continuously produced as one of the consumer goods that most people purchase. Instant coffee became very popular across the globe. In some countries, it may even account for more than half of all coffee consumption. This type of coffee is also easier to make, faster, and cheaper than normal coffee. You may be aware that regular coffee consumption has numerous health benefits, but you may be wondering if the same benefits apply to instant coffee.
How Instant Coffee is Processed
Instant coffee is a cup of coffee that has already been brewed and processed, then preserved in its own packaging. This is coffee produced from dried coffee extract. The extract is then prepared by brewing ground coffee beans in the same way that ordinary coffee is, except it is more concentrated. The water is removed from the extract after brewing to create dry fragments or powder, which both dissolve when mixed with water. You know how you ground and boil coffee beans at home; the beans used to make ground coffee? Instant coffee is made from the same beans. Also, the coffee ground in this type of coffee is not processed beyond the standard washing and roasting stages before being packed and transported to a coffee shop, where it begins to deteriorate naturally.
Given that it accounts for most coffee consumption across the world, it has been proven to provide a lot of benefits over your traditional ground coffee. Aside from being a much quicker and easier way to prepare your cup of joe, and being cheaper than your usual type of coffee, instant coffee carries a number of health benefits as well. It contains antioxidants and nutrients, slightly less caffeine, and has the ability to lower risk of type 2 diabetes, while improving brain function as well — having all of the health benefits associated with everyone’s typical cup of joe.
And similar to the usual coffee, as long as you will be consuming it in moderation, you will be able to reap almost all of its benefits. This counts for both your short-term and long-term well-being.
Contains Antioxidants and Nutrients
Coffee, in general, is actually one of the biggest sources of antioxidants, and even other types of nutrients. Many of its linked health advantages are thought to be because of its strong antioxidant concentration. And it is said to believe that instant coffee may even contain higher amounts of certain antioxidants than other brews. Driven by the way it is processed. The manufacturing process retains most of the antioxidants in coffee. This makes it the reason why instant coffee may be even better for you.
Contains Slightly Less Caffeine
Caffeine is the world’s most widely consumed stimulant, with coffee being its most common dietary source. However, instant coffee is known to contain slightly less caffeine than regular ones. It may even be a better solution for individuals who need to cut back on caffeine. Particularly given that sensitivity to caffeine varies by individual. The usual amount of caffeine would be 30 to 90 mg of caffeine every one teaspoon of coffee powder. Regular coffee, on the other hand, contains about 70 to 140 mg. Thus, proving that it holds much more caffeine content than instant ones.
In making your own coffee, you have control over the caffeine content. The amount of teaspoons of instant coffee granules you spoon into your cup determines the caffeine content. If you take too much caffeine, you can experience several symptoms. Symptoms of anxiety, restlessness, an upset stomach, tremors, and a rapid heartbeat. Of course, all of which you do not want to experience.
Lowers Risk of Type 2 Diabetes
Coffee consumers have been found to have a lower chance of acquiring type 2 diabetes time and time again. They believe that those who drink more coffee appear to be less likely to be at risk for this condition. Heavy coffee drinkers, those who usually drink 3-4 cups per day, may reduce their risk of diabetes by 50 percent or more, according to studies; in which one one analysis indicated that each daily cup reduced diabetes risk by 7%.
Improves Brain Function
Caffeine has an effect on the central nervous system in a variety of ways; apart from making you jittery if you consume too much. It stimulates and improves brain function by promoting the release of neurotransmitters such as dopamine, serotonin, and noradrenaline.
Another significant effect of coffee on the brain would be decreasing the risk of developing serious neurological conditions such as Alzheimer’s disease. It is the most well-known neurological condition that can lead to dementia and death. Controlled research has found that caffeine use is linked to a lower chance of acquiring Alzheimer’s. As well as the cognitive loss that comes with it. Furthermore, coffee consumption has the same effect on the likelihood of Parkinson’s disease, according to certain studies.
Key Takeaway
Overall, instant coffee is simple to make and does not require the use of a coffee maker. It also has a longer shelf life than normal coffee, aside from being less expensive. This type of coffee also has lesser amounts of caffeine than your regular coffee, but it contains most of the same antioxidants, providing similar health benefits as your typical cup of joe. In terms of its taste, though containing slightly less caffeine, some brands still taste almost as good as the real, regular ones. Instant coffee is actually a good drink. And if you have been resisting it, it may be the perfect time to give it a shot.
