Top 5 Things to Look for in a Mass Gainer

People buy mass gainers for many different reasons. Some people want to bulk up, some want to add some lean muscle and cut their fat, and others are just trying to get back into shape after a long time out of the gym. Whatever your reasons may be, when you’re on the lookout for a mass gainer, there are certain things you should be looking for.

Calories

You can’t be sure that you’re putting on mass unless your gainer contains enough calories to help support your goals. Look for a mass gainer that has at least 600 calories per serving. Most mass gainers contain between 600 and 800 calories, but some have as many as 1,000 or more. The right number of calories will depend on your individual needs and goals. Keep in mind that you’ll also want to incorporate a healthy diet and workout regimen with your gainer, so if you’re working out often, you may need up to 1,500 calories per day or more.

Protein

Protein is the building block of muscle, and it helps your body repair damaged tissues. You need protein to build and maintain strong muscles. But how much protein you need depends on several factors, such as your weight and activity level. There are different kinds of proteins you can find in mass gainers, including animal protein and plant-based proteins. It’s up to you which one suits your needs best.

Carbs

Carbs are great, but there are some things to be aware of when buying and using them.

First, we need to understand that carbs and protein aren’t the same things. Carbs come from foods like bread or pasta and can contain all kinds of sugars, starches, and other additives that have a big impact on your blood sugar levels.

Carbohydrates are broken down by the body into simple sugars for energy, these are the carbs you’ll find in food like fruit, vegetables, and whole grains. Protein is made up of amino acids that the body needs to build muscle tissue. These two types of nutrients work in different parts of your body, so eating a balanced diet with both will help you look better and feel better as well as perform more effectively in sports like soccer or tennis.

Fat

It is an essential macronutrient and is also important for other nutrients to be absorbed. Fat also makes you feel full, so a mass gainer that contains some fat will help you stay full longer and work better as a meal replacement.

However, it’s important to know what kind of fat you’re consuming. Avoid trans fats like the plague, as they are bad for your health period.

Saturated fats should be limited in your diet as well (max 10% of daily caloric intake), but there isn’t solid evidence linking these fats to heart disease or stroke according to recent research. The Dietary Guidelines Advisory Committee (DGAC) has even made the recommendation to remove restrictions on saturated fat from the 2015 U.S. Dietary Guidelines for Americans because we don’t have enough evidence connecting them to heart disease or stroke

Micronutrients

Micronutrients are vitamins and minerals found in (relatively) small amounts within the food you eat. Your body uses micronutrients to perform a variety of chemical reactions that keep you alive, including:

• Cell metabolism
• Muscle contraction
• Fat metabolism
• And so on…

Micronutrients are important for keeping your body running efficiently. Be sure to look for a mass gainer that contains at least some micronutrient content.

Mass gainers are best when they have a balance of carbohydrates and protein.

When choosing a mass gainer, it’s important to understand what you are looking for. For example, mass gainers with high protein content are useful for building muscle but will not necessarily help you pack on the pounds. Mass gainers with lots of carbohydrates can help you bulk up, but without protein to maintain your muscles, this weight may be hard to lose once your workouts are over.

For those who want to maximize their gains both in and out of the gym, look for a mass gainer with a balance of protein and carbohydrates.