Benefits of swimming with lifeguard training
Of course now that summer is coming you will love to be cool on the beach or in the pool. These moments are ideal for practicing some sport that helps you stay healthy and lose extra kilos. One of these sports related to water is swimming. Because it is personal it is a specific sport and can be practiced throughout life. We can approach this sport in many ways. Move and burn calories from activity, competition, relaxation or strengthening muscles with Lifeguard training.
This sport is very good for your health, in this post we will focus on explaining the benefits of swimming
Swimming as a sport with lifeguard training .
When we talk about swimming, we are referring to a type of sport that can be practiced from a few months old to 80 years or older to. This ability to swim allows us to move in water thanks to a series of rhythmic movements that we undertake with certain muscles as lifeguard training. These rhythmic movements are perfectly coordinated with inferiority and superiority. It allows the body to stay on the surface of the water to overcome the resistance it gives us.
Managing a sport such as swimming implies the use of technique so that these movements can be delivered appropriately. Additionally, during swimming we improve both our speed and our endurance. Our body is not designed to swim, so we must make movements that are not natural and less intuitive. The benefit of these movements is that we get different health benefits as we will see later with lifeguard training .
The main objectives of swimming as a sport are to take into account other special requirements like any other sport discipline. For example, people who suffer from asthmatics, pregnant women, epilepsy and some physical or mental reduction may favor swimming practice.
Swimming goals are different . One of them is utilitarianism. That is, covering the needs of human beings, such as saving lives . Knowing how to swim is essential if we fall off a boat or ship while sailing, and want to save our lives. Another type of sports objective is those educational objectives.
Educational objectives, besides teaching swimming learning, can provide a person with complete training for motor, affective and cognitive perspectives.
Another objective is a healthy and hygienic approach. There will also be an improvement in physical condition. These objectives can be combined in competitive and entertaining ways with lifeguard training.
Benefits of swimming as a sport
Once we have analyzed the purposes of swimming as a sport, we will analyze the benefits of swimming.
The first benefit is that we have little effect on the bones and joints when we do. Unlike other sports, such as race, we find ourselves with a low-impact sport. When we immerse our body in water to swim, we realize that it is less weight because we are floating. It does not have a direct effect on the asphalt or knee upset as we lean on the ground. When we swim, we have greater flexibility and resilience. Both upper and lower body, trunk and head. Overall, the posterior muscles are quite strong.
Another benefit is burning fat. Swimming involves the whole body movement and muscular performance. Depending on your weight, age and intensity at which you swim, you can burn 500 to 700 kilocalories per hour of swimming. If you are just starting to lose weight, this is your chance.
The health benefits of swimming
Now we are going to look at the direct benefits that swimming can have on health. A swimmer who regularly swims may face some chronic illnesses such as asthma, cholesterol and diabetes. This is an aerobic exercise that takes place in the long run, even if it is low intensity. It helps lower blood cholesterol levels and makes you more sensitive to insulin. In this way, we manage to lower blood glucose levels.
Improves respiratory system and lung capacity. By constantly impeding resistance to swimming, we are able to improve our breathing ability.
Nervous and cognitive benefits occur when swimming because we activate both hemispheres of the brain.This leads to more nerve links and there is already a greater activation of the brain when it receives more oxygen with.
Like previous gains, there have been improvements in the cardiovascular system. It improves oxygen consumption by 10% and the heart can pump up to 18% more blood. It helps improve circulation, slowing your heart rate by pumping more blood into each heartbeat. Breathing exercise increases endurance .
Finally, it is interesting to mention that it also has some psychological benefits. When we immerse ourselves in water and focus on breathing, our body relaxes and the feeling of stress subsides. For many people, this can help improve their symptoms of depression. Endorphins are important for the body to feel well. In this way we can release the tensions within ourselves and learn to be happy.
I hope you can learn more about the benefits of swimming with this information with lifeguard training.
