Pseudo Health Foods – You Think They Are Healthy But They Aren’t

Are you on a strict diet and restricting yourself from oily and street foods? Have you started a specific diet yet? If yes then does it include yoghurt, granola, energy bars, etc.? Well, as mentally satisfying as these foods sound, they are not a staple for your diet. Many products we find are gluten-free, organic, cholesterol-free, all-natural, etc. but to be honest they can still impact your health negatively. How so? A granola bar can be nutritious and fibrous but is at the same time high in sugar.

If you are sincere about weight loss, do not skip this golden tip from the best dietician in Mumbai. No one understands food better than someone who has studied it.

Top 8 Pseudo Health Foods To Ignore While Weight Watching

Multigrain Bread

People replace plain wheat flour bread with multigrain or seven-grain counterparts. Although most multigrain bread makers still use wheat flour as their major ingredient. These breads may contain whole grains, but they are secondary when it comes to healthy weight loss. 

Plain Yogurt

Yogurt is the crowned prince of good foods as it has probiotics that take care of our guts. But do you know, the frozen yogurt group that you think you can replace with a cup of ice cream, with sweetness and thickness it is not different from any regular ice cream? Instead, replace it with plain-low fat greek yoghurt.  

Sun-Dried Fruits 

Some foods just jeopardize your health rather than bringing some benefits to the table and sun-dried fruits like dried kiwi, pineapple, etc. are sugar-coated, so are high in calories. Dried fruits lack water-soluble nutrients and are high in sugar.  

Energy Bars 

How many of you have taken energy bars for breakfast? Well, 80% of energy bars are as good as chocolates with high sugar and calorie content. They might sound healthy with honey, brown rice syrup, maple syrup or added fibre, but they are just an advanced version of packaged calories.  

Fat-free Peanut Butter 

This processed bread spread again has sugars in generous amounts as most manufacturers replace fats with fillers and sugar. To enhance the taste, manufacturers add chocolate and strawberry to low-fat bread spreads which in no way is healthy.  

Artificial Sweeteners 

You feel good by replacing regular sugar with artificial sweeteners, but health never comes without a strict compromise. The original task of sugar is to release glucose which mixes with our blood and sends a message to the pancreas that aids in digestion. When we intake artificial sweeteners it confuses our digestive system. Result? Increased sugar cravings. 

Packaged Fruit Juices 

Just like packaged foods, packaged fruit juices are harmful to health. They are made with minimum fruit extracts and a lot of sugar again. Plus, they are loaded with preservatives which in turn increase their shelf-life and decrease your diet quality.

Packaged Soups And Salads

Everything that comes in a package, even fruits and salads are hazardous for health. Not to forget, every edible is preserved with heavy amounts of sodium and other preservatives. Moreover in packaged salads, the salad dressings have sugars and unhealthy fats. Giving rise to cholesterol. 

Weight Loss With Proper Guidance – Conclusion 

Solution for what to eat?

This is why losing even a single pound isn’t easy. Today we are surrounded by ready-to-eat food that looks promising but is ruining our health. The right way to do it is to go to a weight loss center in Mumbai and get customized diet charts, guidance and exercise so that you are never misguided by pseudo foods that aren’t good for you. I hope now you understand Pseudo Health Foods, You Think They Are Healthy But They Aren’t