9 Ways to Keep the Stress at Bay—A Guide by Law Dissertation Proposal Help Experts

Law students have it rough—they need to cover their coursework, attend court proceedings, and study for their exams. This is challenging, and often, individuals get too stressed. If it’s prolonged, it can lead to several health issues. In this post, our law dissertation help experts will discuss methods to deal with it. But, first, let’s list down the triggering factors that lead to student anxiety:

3 Leading Factors of Student Stress

Following are the common causes of anxiety among college and university students:

1. Homesickness

If you’re living away from your family for the first time, homesickness is unavoidable. Most of your peers will feel the same way as you. However, you can try to make things easier by socialising and making friends. It’s alright to feel a little overwhelmed by taking care of “adult” things like utilities, food, and work, but you will get used to it.

2. Law Studies

Law studies are no joke. They’re incredibly tough and can create a huge burden for you if you get behind your tasks even once. Moreover, the pressure to do well at college or university so you can score a well-paying job can be back-breaking.

3. Financial Issues

Full-time students in the UK are only allowed to work part-time, i.e., a maximum of only 20 hours per week. As a result, students often run a bit skint with limited income and high costs like tuition, academic supplies, rent, and utilities. And if they don’t plan their budget well, financial troubles follow them like the plague. It leads to significant levels of stress.

9 Ways to Keep the Stress at Bay

To avoid or release the anxiety students are so prone to, our dissertation proposal help UK experts have curated a list of tips for you. Have a look:

1. Take Deep Breaths

If you feel like everything’s too much to handle, take a moment to yourself. If you make any decisions while stressed, they may not be based on objective logic, and you will suffer the consequences later. So, take deep breaths to calm your emotions. It will also help lower your heart rate and get you into a much more relaxed state of mind. Yes, your major troubles will still be there. But you will be more equipped to handle them with a clear head than when you are all over the place.

2. Get Some Light Exercise

You’ll more likely break down due to stress when cooped up in the confines of your dorm or classes all day than anything else. A change of pace and environment always helps. Moreover, exercise releases endorphins, our body’s very own “feel-good” molecules. You will definitely need them when you’re feeling anxious about your studies. So, take some time out for exercise early in the morning before your classes or whenever you get free. It will help you decompress and deal with your stressful tasks with a better perspective.

Also, if you don’t want to exercise or have trouble following the schedule for it, you can always check various clubs or societies at your institute. You can enrol in any activity involving physical exertion, such as dancing, hiking, or yoga.

3. Get Organised

Certain things, such as fast food or a disorganised room, can heighten your stress levels when you’re anxious. You may not consciously notice the effects of such factors, but when you remove them from your life, the stark difference in your mental health will give you an idea of how badly they impact you.

So, keep your room organised at all times. If that’s not possible, always find a clutter-free space to study. It can be your desk, the library, or a cosy corner in one of the gardens at your educational institution.

4. Eat Healthily

As we mentioned in the point above, eating processed foods can be detrimental to your health and amp up your anxiety. To avoid increasing stress, you should eat healthily. Yes, it can be difficult to do so when instant foods are so cheap and easy to consume. But they adversely affect your mental and physical health—something you can’t afford when you’re a student.

The only options you’re left with are purchasing healthy meals or cooking them. The former can be great a few times a month, but not more. Otherwise, you’ll end up with an empty pocket in the first week of the month. The latter is a cheaper choice but can be time-consuming. However, if you do meal prep on weekends and choose easy, 10-15 min recipes, you can accomplish this quite easily.

5. Talk to Someone

Talking to someone is an underrated technique to relieve anxiety. You can always rant to a friend or peer about your struggles over lunch or drinks. Their sympathy will support you emotionally. Moreover, they may also suggest some great solutions your anxiety-riddled mind could not think of before.

Remember, we are social animals, and human contact does us good. So, if you’ve been studying alone for too long and it has been stressing you out, it’s great to set up a study group for a single class or more. Meeting people regularly can keep your anxiety at bay.

6. Find Your Personal Stress Outlet

Everyone would have their own personal outlet for stress. For some, it can be music; for others, it can be stress balls. No matter what your outlet is, use it often (unless it’s something like breaking someone’s property).

If you haven’t found yours yet, try these options and see if they help you:

• Meditate
• Eat some dark chocolate (it regulates levels of the stress hormone cortisol)
• Cuddle with a stuffed or real animal
• Drink green tea
• Run
• Pen your thoughts in a journal
• Do yoga

Any of these can be a great stress reliever. You just need to figure out what works best for you and use it to your advantage.

7. Manage Your Time Effectively

If you don’t manage your time right, you will stress out when work piles up and perform poorly. Around 87% of students surveyed in a research said they would perform better if they managed their time better.

You can create a chart to prioritise your assignments and appointments and plan work accordingly. This way, you won’t have to worry about last-minute deadline stress.

One thing students forget when creating a time management plan is also to incorporate the time taken to do this major task. So, make sure you don’t forget this.

8. Get Plenty of Rest

If you’re working through the day and pulling all-nighters as well, you’re not using your time effectively. Lack of sleep and rest will lead to burnout, and you won’t be able to work at all. Your body needs to rest to get ready for the next day. So, make sure you get at least 8 hours of sleep. You’ll see the difference in your stress levels when you make it a habit to sleep early and wake up early.

9. Get Help

For this, you can always reach out to an advisor at your college or university and get some relaxation with deadlines and exams to deal with the stress. Moreover, you can always hire a reliable law dissertation proposal help provider for academic tasks like proposals and presentations.

We hope this list helps you beat your stress!